Tuesday, August 3, 2010

Black-Cherry Smoothie and Peanut-Butter Oatmeal

Black-Cherry Smoothie and Peanut-Butter Oatmeal
Prep time: 4 minutes

1 cup R.W. Knudsen black-cherry juice
1 cup frozen strawberries
1 cup frozen unsweetened cherries
2 Tbsp protein powder
2/3 cup oatmeal
1 Tbsp peanut butter
1/2 cup fat-free milk

Blend the cherry juice, frozen fruit, and protein powder until smooth. Microwave the oatmeal according to the directions on the package. Stir in the peanut butter and milk

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