Santa Fe Burrito

Santa Fe Burrito
Prep time: 4 minutes

2 eggs
1 cup Santa Fe frozen mixed vegetables (black beans, peppers, and corn)
1 flour tortilla
1/2 cup low-fat shredded Cheddar cheese
1/4 cup salsa

Mix the eggs and vegetables and spread the mixture on a plate coated with nonstick spray. Cook in the microwave for 1 minute, stir with a fork, and microwave again until the eggs are cooked and the vegetables warm. Pile onto a flour tortilla, top with shredded Cheddar cheese and salsa, fold, and eat.

Black-Cherry Smoothie and Peanut-Butter Oatmeal

Black-Cherry Smoothie and Peanut-Butter Oatmeal
Prep time: 4 minutes

1 cup R.W. Knudsen black-cherry juice
1 cup frozen strawberries
1 cup frozen unsweetened cherries
2 Tbsp protein powder
2/3 cup oatmeal
1 Tbsp peanut butter
1/2 cup fat-free milk

Blend the cherry juice, frozen fruit, and protein powder until smooth. Microwave the oatmeal according to the directions on the package. Stir in the peanut butter and milk